Next steps
- Choose an activity with an adult: a walk together, a ball game, drawing, a board game or reading. Pick something you enjoy and can take part in.
- Agree on a small goal. Write down what the activity involves and when it counts as finished. Choose an alternative for days when the plan does not fit.
- Choose a reward if you want one: for example, picking the next family board game or the route for a shared walk. Agree beforehand, without money or in-game purchases.
- After the activity, mark it yourself on your chart or activity list. You do not need to send a photo or your location as proof.
- Ask an adult to approve the activity. Only approved activities count towards the goal. If you disagree, review the agreement and adjust it together.
- When you reach the goal, the adult gives the agreed reward. Record that it has been given before starting a new goal.
- Discuss what was fun and what to try again. You can always choose activities without points or rewards; it should not become a competition between children.
Avoid
- Do not require photos, location or constant tracking to recognise an activity.
- Do not use payments, random prizes or in-game purchases as rewards.
For parents
- Rewards are optional. Food, sleep, care, help and ordinary contact with friends must not depend on points or completed activities.
- Adapt goals and activities to your child. Allow for weather, accessibility and changed plans; recognise effort even when an activity did not go as expected.
- An activity list is a manual agreement. It does not prove movement or screen time, or automatically change access to other apps.